Class descriptions

Hatha

Hatha yoga is the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring more peace to the mind and body.  These steady hatha classes are led at a comfortable and mindful pace, allowing you more time and space to connect with your body and breath. For this reason, newer students may like to start with Hatha classes however all classes include modifications and instruction for all levels.

Vinyasa

Vinyasa is the synchronisation of breath and movement. This is a flowing style of yoga, often including sun salutations. Vinyasa is designed to warm the body and build strength and flexibility. The vinyasa classes offer the opportunity for a dynamic practice but students of all levels of experience are welcome.

Yin

A slow-paced style of yoga with more passive floor-based poses that are held for longer periods of time; about five minutes or more. The practice targets the connective tissues, such as the ligaments, bones, and even the joints of the body; primarily working the lower part of the body-the hips, pelvis, inner thighs and lower spine.  Yin is a great complement to the more dynamic/yang styles of yoga.

Yoga Basics

This class is designed especially for anyone who is fairly new to yoga, who may be returning to their practice after a break away, or who just fancy a lovely slower paced class with reminders about the foundations of the yoga practice.

This is a class, not a beginners course or a workshop, but there will be times where the teacher will demonstrate and/or take time to provide a little further explanation on postures and techniques.

Please note that our teachers provide modification and instructions for all levels of experience in all of our classes so the presence of a Yoga Basics class should not deter you from trying our other classes too!

Slow Flow

This class incorporates a flow practice that gives you time and space to explore. A flow practice helps you mantain mobility and build strength whilst working on co-ordination which is great for the body and the brain!

Slow Flow classes taught by Liana incorporate elements of Hañsa Flow® - a practice created by Vincent Boletta that explores functionality, integration and balance, designed to bring a sense of embodiment and ease.

Sunday Slowdown

This class is a chance to pause, relax and unwind. It will begin with a short session of slow standing asana (postures) and movements, followed by floor-based restorative postures to help release tension and calm your nervous system. 

Restorative Yoga is a gentle, accessible and profound practice that aims to help you feel more centred in yourself and in your body; aligning the physical and mental by practising stillness or gentle movement for extended periods of time. Time is spent establishing poses, utilising yoga props to ensure effective positioning and comfort. You then spend some time in each position to experience the therapeutic effects.

Yin Yang / Yang Yin

These classes are a blend of yin (approach/poses) and yang (stronger and/or more dynamic) postures/sequences with a focus on energetic channels in the body and balancing the masculine and feminine aspects of yoga.

The Yin Yang (Chinese Elements) classes includes Traditional Chinese Medicine and Meridian Theory.  Each week class will be themed around one of the Chinese Elements of Earth, Water, Metal, Fire or Wood and the class will be crafted to stimulate chi flow for the organs associated with that Element. Open to all levels.  No experience of these theories is necessary.

Yin Yang (with energy healing) classes involve slow movement balanced with nourishing yin, where the teacher will use no-touch healing techniques to gently clear any stagnancy or heaviness in the group energy field. This peaceful class facilitates energetic shifts, calming the mind and enhancing the natural flow of healing energy throughout the body.