Are the stresses of everyday life getting to you? 

Do you feel like you just don't have enough ENERGY to get through an entire day?

Maybe you are finding it difficult to fall asleep?  Despite being so tired, your mind is racing at 100 miles an hour and keeping you awake.

Come and relax, recharge and rest with iRest® Yoga Nidra. 

The translation of Yoga Nidra is yogic sleep and iRest® is a technique for deep and profound relaxation.  

It is a blend of the teachings from the ancient texts and decades of research in modern day times.  iRest® is tried, tested and true and a wonderful antidote to so many of the common ailments and stresses of modern day living.

Come and learn more about this way to a better, happier, healthier life. You will experience improvements in levels of stress, mood, energy levels, sleep, ability to manage pain as well as increased levels of joy, inner-peace and well-being.

The workshop will start off with an overview and explanation of iRest®, its points of difference with other relaxation techniques, followed by a gentle asana (movement) practice) and then a 40-minute guided relaxation, ending with bliss balls and tea.

You’ll leave the workshop feeling relaxed, recharged and profoundly peaceful.

  This workshop sells out so don't delay, book today!

Cost: Just $49

Note: due to the popularity of this course we have a 36-hour cancellation policy.  Cancellations within this timeframe and no-shows cannot be refunded.