The 'Ayurveda & women’s health' workshop is designed for women experiencing peri-menopausal or menopausal symptoms.  Ayurveda, the ancient healing system from India offers a holistic approach which helps through diet, lifestyle, herbal medicine and Yoga therapy to regain balance, energy, and quality of life. 

This workshop covers an introduction to Ayurveda with a specific focus on Peri-menopause and Menopause. We will explore practical tips to support you through this transformative time. A list of Ayurvedic remedies for each constitution will be shared to alleviate menopausal symptoms.

Investment: $45

About your host:
Sarita Solvig Blankenburg is a diploma certified Ayurveda practitioner and Yoga teacher. She has studied Ayurvedic medicine in New Zealand as well as India, and runs her practice AYURVEDA NEW ZEALAND in Auckland where she specialises in women’s health providing Ayurvedic consultations, treatments and Yoga therapy. Areas of focus include stress management, mental health and chronic illnesses related to lifestyle and diet. 

If you like to book an Ayurvedic consultation with Sarita please contact her directly on 0211445768 or sarita@ayurvedanz.com.