“The way to do is to be” - Lao Tzu
Our culture tends to celebrate DOING… doing more, achieving more, producing more. And even Yoga practice may feel like that: being better, to be more extraordinary, striving to bend further and so on.
Yet, the essence of Yoga may be about cultivating something different, less effortful, and more about BEING. To have times in your practice, in your day, to just be, and to be open to what may arise from a quality of being.
In this workshop:
Gentle movement and self-care practices to release excess tension.
Meditation and iRest® Yoga Nidra orientated to experience being.
Rest deeply and be nourished within the quiet ease and home ground of being.
You can also find out more information on iRest here.
Open to all levels – students, teachers, and anyone interested in Yoga, meditation, resting, being and self-care.
INVESTMENT: $49
Neal Goshal
Neal has been practicing yoga for over twenty five years and teaching since 2003. He sees Yoga as a guide to restoring our place and understanding of who we are and how we can live peacefully, happily and completely fulfilled.
Neal’s teaching focuses on exploring and refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives.
“My aim in teaching is to create a safe and inviting space in which to learn and discover Yoga as a balance between effort and effortlessness, structural alignment and organic fluidity, mindfulness and spontaneity.