Empower yourself to be the happiest, strongest, and healthiest human you can be.
We are delighted to be hosting a Wim Hof Workshop and ice bath experience at Yoga Ground. The session, led by Scott Townsend - one of NZ’s most qualified breathwork facilitators - will include theory and scientific knowledge about the Wim Hof Method and other breathing techniques and extreme cold (ice bath) exposure.
The method pioneered by Wim Hof, who has 26 world records in this space, has 10 years of scientific research backing how extra-ordinary it is.
Discover how your breathing influences your direct experience of life. Feel how your brain, heart, and body are all influenced through your breath.
Who’s this for?
Anyone who’s looking to improve and bring more awareness to any aspect of their life
People who suffer from anxiety, stress, depression, and other mental challenges
Anyone seeking further clarity, focus, and fulfillment
Those looking to increase their physical performance, body awareness, and recovery
People who are looking to improve their health and quality of life
Anyone wanting to boost their happiness and find a sense of calm
Benefits of the Wim Hof Method
Can reduce stress and anxiety
Increases your focus and clarity
It’s a legal natural high - it’s organic don’t panic
Boosts your happiness
Heightens your awareness
Improves your health (cardiovascular, immune, and nervous system)
Can speed up your fat loss and metabolism
Makes your skin more youthful, elastic, and reduces cellulite
Suffer from fewer headaches, flus, and viruses
Reduces arthritic pain
Increases your energy, performance, and recovery
Helps you sleep better
Here’s what others have said:
“I was on the verge of a full-blown crisis. I feel really easy going and now I’m laughing at all the things that have been bothering me over the last three months.” — Talia H
“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N
Who’s Scott?
Scott is one of NZ’s most qualified breathwork facilitators with years of real-world experience. He’s a certified Wim Hof, Oxygen Advantage, HeartMath, and Buteyko Breathing Technique instructor.
He’s passionate about empowering you with simple tools that are right under your nose that’ll give you a lifetime of benefits.
"Scott has some real calm and depth to him." - Wim Hof
“Love your mahi! I never did get the same result from other breathwork coaches. Your class was incredible, incomparable, and brought tears to my eyes. I need more of that.”
- Kirsty B
What to bring
A bite to eat if you’d like, but eat light (or not at all) before the workshop
A notepad and a pen
Swimwear and towel
Comfortable and warm clothes
A blanket (optional but recommended)
Investment: $233 per person
