Spring is the optimal time for a deep cleanse. This online workshop presented by Sarita Blankenburg, Ayurvedic Medicine Practitioner and Director of AYURVEDA NEW ZEALAND, will cover an introduction to Ayurveda, its history and philosophy, with a specific focus on Panchakarma - a purification and detoxification therapy. We will explore the importance of maintaining a strong digestive fire (Agni), seasonal diet and lifestyle principles, and share delicious Ayurvedic Spring recipes.
Panchakarma in Sanskrit means 'Five Actions’ and refers to five purification therapies designed to flush out toxins. Sarita will introduce a mini Panchakarma program for you to practice at home.
Testimonials
"Probably the best workshop I have ever attended. Sarita is so passionate and full of beautiful information in relation to Ayurveda. Would recommend signing up for this workshop and booking a consultation with Sarita if you are seeking a positive change to your lifestyle." - Eva Ovens, Zoë & Morgan
"Through Ayurveda NZ workshops and consultations I have learned so much about Ayurveda & how it can help. Sarita has been amazing to help improve my health and wellbeing. She is so experienced and her calm kindness makes any challenge easy to take on. I strongly recommend her to anyone that is finding traditional western medicine not giving you the help or improvements you need.” Jules Imlah, Executive, Auckland
Investment: $25
About Sarita:
Sarita Solvig Blankenburg is a diploma certified Ayurveda practitioner and Yoga teacher. She has studied Ayurvedic medicine in New Zealand as well as India, and runs her practice Ayurveda NZ in Auckland where she specialises in women’s health providing Ayurvedic consultations, treatments and Yoga therapy. Areas of focus include stress management, mental health and chronic illnesses related to lifestyle and diet. Sarita recently launched her own product range Sattva Botanicals™ which include certified organic ayurvedic herbal formulas, medicated oils, and jams.
If you would like to book an Ayurvedic consultation with Sarita please contact her directly on 0211445768 or sarita@ayurvedanz.com.
Please note: no credit or refunds will be given for non-attendance.