Join Kyleigh Burniston for the complete practice of her beautiful signature vinyasa sequence - The Flight of Heron.

This is a flowing sequence, inspired by nature that she has created as a story, with individual chapters. It includes fluid seamless transitions, using the surface of the floor as feedback, eventually exploring the space to build strength and balance, completing the practice with the ancient art of pranayama. Given the gift of time we can explore the chapters of the Heron’s Flight in detail. Using the nature of the patterns within the practice to connect to our own internal rhythms, creating a homemaking, a clearer relationship to your centre or true compass.

Chapter one - Dawn’s Song

Floor dwelling, gravity fed movements to gain spatial orientation.

Chapter two - Sun’s Breath

More dynamic movement, exploring balance, strength and grace.

Chapter three - Moon's Wing

Quiet introspective flow. Finding a breath and movement meditation.

To gain the most out of this session it is recommended, but not essential, that you have attended at least one or two of Kyleigh's Heron's Flight classes before.

Please note there is a 72-hour cancellation window for this workshop. No refunds or credits will be given if registrants cancel within 72 hours of the start time or for no shows. Concession passes and complementary passes are not valid for use for this extended class.  These are valid for regular timetabled classes only.  This master class must be booked and paid for separately.