This session is for anyone who wishes to learn to meditate, and/or deepen their meditative experience. To foster a personal experience of your Infinite Nature, we explore breath work, meditation, mantra and relaxing gong sound integration. Expect to deep dive into meditation with a focus on establishing inner wellbeing, calmness and freeing you to be YOU—stronger, clearer, and more radiant!

Meditation is the process of training the Mind to serve the Soul and claim our true identity. With Meditation we develop the Royal Command of the Self to guide our lives, so we can experience joy, happiness, peace and bliss on a consistent basis, not just when something good happens to us.

Wear relaxed comfortable clothing.